Psychotherapy Based in Manhattan, NY

Modern Therapy. Done Differently

Relationships are complicated, but finding a therapist doesn’t have to be. We support the modern couple, as well as individuals, in building the type of relationships that can withstand the stresses of everyday life. Whether you are starting a new relationship, navigating an existing one, or just trying to figure your sh*t out, we are here to support you in that process.

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ATD Therapy is a private psychotherapy practice based in NYC.

Through a variety of modalities, we provide our clients in NY, NJ & FL with an exceptional, individualized therapeutic experience. We do not believe that one size fits all; rather, we meet our clients where they are and build from there. Our goal is to provide our clients with a space of safety to explore and master their goals.

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Couples Therapy

Modern love can be complicated. At ATD Therapy, we help couples draft the blueprint for the relationship they desire. We go beyond forging better communication; we cultivate a safe space from which couples can explore and expand their connection and intimacy.

Individual Therapy

One of the most important relationships you can have is the one you have with yourself. Whether you are struggling with depression, anxiety, life transitions, family/work/friendship dynamics, or any other issues or concerns, we provide the tools and support to help break negative cycles, improve daily functioning, and strengthen connections with others.

Relationship Assessment

Are you curious about opportunities for strengthening your relationship with your partner? Our comprehensive relationship assessment provides an in-depth diagnosis of the current struggles you may be facing and some tools to pave the way toward improvement.

Clinical Supervision

We offer supervision and support to pre-licensed and licensed mental-health professionals to help them cultivate and develop their clinical skills. Sessions are offered weekly, bi-weekly, or monthly.

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We get it… seeking therapy can be a difficult decision, but we want you to know that you don't have to go through this alone.

At ATD Therapy, we provide a safe and supportive space for couples and individuals to explore their emotions and work towards building stronger, more fulfilling relationships. Our experienced therapist will work with you to identify areas for growth, improve communication, and develop healthy coping strategies. We believe that everyone deserves to have happy, healthy relationships, and we're here to help you achieve that.

If you are curious about the therapeutic process and the ways you can be your best self, then yes! One stigma against therapy is that it is meant for people who “have problems.” At ATD Therapy, we believe that therapy is meant for anyone who has identified challenges in their life and who is looking to make productive changes for a better future. Sometimes just having a safe space, free from judgment, where you can talk about whatever is on your mind can be invaluable.
Therapy is a nonlinear process that can vary from person to person depending on their unique challenges or goals. Sessions could take place for a couple weeks, a few months, or longer. If a specific timeline is important to you, having specific goals in mind can help you collaborate with your therapist, but that is by no means necessary.
The benefits are virtually limitless!
Therapy can be a space to explore and heal old wounds from your past or to tackle present concerns that may be creating a barrier against moving forward into your future. Therapy helps individuals, couples, and families reveal and navigate underlying emotions that can help to understand subconscious motivations.